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Bladder weakness
Do you trickle a bit when you run or sneeze? Is jumping out of the question? Time to do those pelvic floor exercises!
Incontinence
Exercising your pelvic muscles after giving birth will help your body recover. It increases the blood flow and this helps to heal any stitches. At the same time it will help prevent problems with incontinence in the future.
How do you do pelvic floor exercises? Click here.