I have heartburn
I have heartburn, what can I do?
• Eat little and often. Not spicy and greasy food.
• Don't eat large meals before you go to bed.
• Raise the legs of the bed at the head end (you can use telephone directories) or use an extra pillow for support.
• Biscuits and milk may also help.
Talk to your midwife or doctor as there are some medical options as well.