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I have heartburn

I have heartburn, what can I do?

Heartburn may be more of a problem now because your growing baby may not allow your stomach much room. Try the following:
• Eat little and often. Not spicy and greasy food.
• Don't eat large meals before you go to bed.
• Raise the legs of the bed at the head end (you can use telephone directories) or use an extra pillow for support.
• Biscuits and milk may also help.

Talk to your midwife or doctor as there are some medical options as well.

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