It is your baby that starts off the breastfeeding process with its appetite. Babies have a strong sucking reflex for the first few days, particularly on the second and third day after birth. Then your milk starts flowing. Your breasts feel engorged and the milk may overflow. But don't worry; your milk production will soon stabilise.

Here are some practical tips about infants, food and eating habits.

You need more nutrition than normal when you're breastfeeding - both for yourself and for your little baby. Here are some ideas on what can be good to eat a bit more of.

Breastfeeding should be calm and comfy. But how long should it last, and how often does your baby need to feed? It's a good idea to listen to your baby instead of checking your watch.

Lumps or knotty areas in the breast are not uncommon when breastfeeding, but if left untreated can progress to a painful condition in which the milk ducts became blocked or plugged; also known as 'caked breast'. Here are a few tips.

Do you have twins? Try breastfeeding your twins in different ways before leaving the hospital. Ask your midwife and the nurses for advice before leaving the hospital.

The first time your child tastes food, even if it's only a tiny bit, be ready with the camera! You'll probably be treated to funny faces you've never seen before. Up to now, the only food your baby has tasted is sweet breast milk or baby formula. A new chapter in life is starting!

Babies who smack their lips in satisfaction at a new flavour make most parents happy. But breast milk or baby formula are the best food for your baby during those first six months.

Desserts are good for kids - provides they're healthy Fruit and berries are ideal, but avoid chocolate pudding and ice cream. And small children shouldn't eat salty snacks like crisps.

Milk and eggs are common allergens affecting young children. In most cases, the problem goes away within a few years, but other allergies may turn up instead.

Being woken over and over at night and getting up to breastfeed baby can be draining. Many breastfeeding mothers prefer to keep baby close at night. But babies and toddlers should have their own bedspace if you sleep in the same bed.

Suddenly your baby may be feeding constantly and not want to be anywhere but at your breast. Ironically, if baby suckles more than usual, to the point of bringing up the milk his tummy can't take, he will actually be increasing your milk production.