Do you have pain in your back or pelvis? Many women get pain in their lower back and pelvis during pregnancy. Here are some useful tips.

Pregnancy isn't always a bed of roses. A myriad of discomforts from heartburn to itching and nausea can actually make it quite a challenging time. Here is a list of pains and discomforts commonly encountered during pregnancy.

Your baby's first tiny movements may feel light a slight tickle and may be quite an emotional experience for you.

Really dangerous infections are very rare during pregnancy, and most bacteria and viruses cannot harm your child. If you become ill, there is usually no risk to the baby. However, there are exceptions.

Fish is packed with nutrients essential to you and your baby. Fish contains fatty acids that are crucial to the development of your baby's brain. But some fish may contain environmental toxins, so choose carefully.

Being pregnant is a good reason to give up smoking – perhaps the best one you'll ever have. Smoking is harmful to the baby in the womb, during breastfeeding and if it inhales the smoke.

If you become ill during pregnancy, you may need to take medicine. But remember that some medicines must not be taken during pregnancy, including some non-prescription drugs and herbal remedies.

Whether you join a pregnancy fitness group or continue going to the gym, exercise won't only make you feel better right now, but will also help you during labour. Almost all exercise is good, but there are some things to bear in mind or avoid.

Although you are now eating for two, you shouldn't eat twice as much. Instead, you should eat larger amounts of certain foods while pregnant.

Are you tired? Short of breath? About 20 weeks into your pregnancy? Chances are you've got anaemia.

All examinations and tests available to women during pregnancy are voluntary. Of course it is reassuring to find out that the pregnancy is progressing normally. But there is also a risk of having to make difficult decisions if the examination detects chromosome abnormalities or deformities.

The most common symptoms of pre-eclampsia are high blood pressure and protein in the urine. These symptoms are likely to go unnoticed until your check-up at the maternity clinic.