Fish is packed with nutrients essential to you and your baby. Fish contains fatty acids that are crucial to the development of your baby's brain. But some fish may contain environmental toxins, so choose carefully.

Erik, Åke, Lovisa, Hedda… choosing a name for a baby is exciting, challenging and sometimes almost impossible.

You are expected to put on weight during pregnancy. It is common to gain ten to fifteen kilos. But a few kilos more or less is also completely normal, provided you are well and the baby is developing normally. If you lose a lot of weight due to nausea, get help – it's not good for either you or the baby.

There are some foods you should avoid during pregnancy. Certain cheeses, meat and fish can contain listeria bacteria, the toxoplasmosis parasite or high concentrations of environmental toxins.

To work or not to work It is normally fine to continue working throughout the whole pregnancy. However, in some cases you might need to either change your work duties or stay home from work.

"Both the pregnant mother and her partner may worry that it's wrong to have fears about the labour and birth. But when it comes to feelings, there's no right or wrong." – An interview with child psychologist Ingrid Svensson

Do you have pain in your back or pelvis? Many women get pain in their lower back and pelvis during pregnancy. Here are some useful tips.

Pregnant vegetarians should be especially careful to eat enough iron and vitamin D, as well as the right types of fat.

The most common symptoms of pre-eclampsia are high blood pressure and protein in the urine. These symptoms are likely to go unnoticed until your check-up at the maternity clinic.

It could happen any week now! But how can you tell when labour starts? There's one reliable indicator: regular contractions.

It is important to exercise and eat a healthy diet during pregnancy to stay strong and replenish lost energy. But you should also practise relaxation and breathing exercises. Consider taking a yoga or birth preparation course.

It's finally happening! Grab your bags, grab each other and leave for the hospital. After all those months of waiting, it's finally time.