You don't have to sign up for a class or a gym to get that heart rate going. The only thing you need to do is step out of the house.

You are pregnant again - congratulations! Here are five tips to prepare your older child. Because this time round, there are three people awaiting the baby. And one of you is not so sure this is a good idea.

There's really no reason to avoid sex during pregnancy. It causes no harm to the baby. Probably, the only reason for not having sex is if one of you doesn't feel like it.

You might be keen to get rid of some of your baby weight after the birth, but to begin with, walking will have to do, until your midwife gives you the green light to increase your efforts.

If your baby is in a breech position, your doctor will try to turn them around. But there are also things you can try at home.

You don't have to stop travelling when you're pregnant. You can travel and even fly right up until week 36, as long as you're feeling OK.

What do we really need? You’re not alone in asking that question. Read on to find out the answer.

Most bacteria and viruses will not harm your baby. But unfortunately there are some exceptions.

Ultrasound scans are available to all pregnant women, and are an exciting experience for many. Often it's during an ultrasound scan that you truly realise you're going to be a parent. It can be especially wonderful for dads and older siblings.

How do you know if it's started? There's a sure sign; regular contractions. When the contractions get as frequent as three in ten minutes, it could be time to go.

Time passes slowly when you're waiting to start labour, and even more slowly if you're overdue. But a scheduled induction can feel like both a blessing and a disappointment.

It's over. The birth is over. Your baby is lying in your arms and you're probably counting his or her fingers and toes, examining your precious bundle from head to toe. Congratulations, you're now a mother.